yoga teacher training kerala
Yoga is a spiritual practice that can be practiced for a multitude of reasons. It can be used in a religious context, for physical fitness and recovery, as a form of meditation, as part of a therapeutic modality, and even for relaxation. Yoga is not just a physical practice, as it affects the mind and body in numerous ways. It can help people improve their health and vitality, while also helping them achieve a more balanced lifestyle. Yoga is a full body physical, mental and spiritual discipline which is traditionally practiced in the early morning. Many people practice yoga to help them relax and improve their health and well-being. What is yoga? Yoga was originally developed in ancient India around 1,600 years ago and is one of the 8 limbs of Indian philosophy.